feel human again

Stress Reduction

Improved Sleep

Reduced Physical Pain

Mental Clarity

Emotional Healing

Relaxation

Enhanced Energy Flow

Awareness

Stress Reduction Improved Sleep Reduced Physical Pain Mental Clarity Emotional Healing Relaxation Enhanced Energy Flow Awareness

I’m glad you’re here…its time to give yourself a break from the demands of life

Practice the Art of Surrender

As you explore the depths of a sound meditation, find solace in the simplicity of your breath and profound nature of sound. Whether you're seeking emotional release, mental clarity, or simply a moment of stillness, our sound sessions will provide the space for you to unwind and reconnect with you.

We are empowering change, by learning to let go

Explore You

in Presence,

Intention, and

Awareness

Surrender to disconnect from discursive thinking, detach from daily pressures, and bring clarity to your deepest emotions. Allow the body to heal and rejuvenate. Calibrate and adjust your entire nervous system. Free the emotional energy tied up in the body structure.

Transform Your Mindset

The healing sound of creation, attuned to universal frequencies, creates a receptive “mind-body” condition. In this state, the heart is open and the mind uninhibited. Freeing the mind to follow the intelligence of the body. 

Perceive time as a moving present…the eternal now, the eternal sound, the ever-unfolding moment that transcends linear notions of time.

The Moment of Now Becomes Infinite

The journey is different for each person, each time. The only requirement is you. 

Reasearch notes, facts, anecdotes, and thoughts

Tapping Into Your Energy Field

  • Our bodies are said to have an energetic field or aura surrounding them. This field influences our overall wellbeing. The vibrations from special instruments like gongs, singing bowls and chimes can interact with and help rebalance disturbances in this energy field. Sound meditation provides a way to tune into and clear blockages in your energetic space.

Entering a Deeply Relaxed State

  • The resonant sounds and rhythms from a sound bath can coax your brain into highly relaxed brainwave patterns, similar to when you're lightly sleeping or in a deep meditation. Extended 1-hour sessions are especially effective for guiding you into these ultra-calm theta and delta brainwave states. Your brain literally experiences supremely restorative relaxation

The Intensity Factor

  • While some find the all-encompassing vibrations and tones profoundly relaxing, others may get overstimulated by the intensity. The volume and resonance, especially instruments with strong overtones, can almost feel too powerful for some people's sensitivity levels. What puts one person into a blissed-out trance could potentially unsettle or overwhelm another.

A sound meditation provides a multi-sensory pathway to relaxation, grounding, and internal rebalancing by influencing your energetic field, brainwaves, nervous system and stored emotional patterns. But it's also an intense experience that requires some caution for certain individuals. Consulting experts for properly facilitated sessions is advisable.

Resetting Your Nervous System

  • At its core, sound meditation works by stimulating the vagus nerve - a core nerve that regulates automatic bodily functions like heart rate, breathing, and digestion. This vagus nerve activation essentially hits the "brake" on your overstressed nervous system, slowing things down and enabling your body to return to its natural equilibrium.

“The science of reality is to find the sound

and resound in that sound," anonymous

"The science of reality" i think is referring to the the ultimate truth or essence of existence. In this context, "reality" transcends the mundane and material, encompassing the metaphysical aspects of life.

"Finding the sound" implies discovering the primal vibration or cosmic sound, believed to be the sound of creation itself, the underlying harmony that permeates the universe.

"Resounding in that sound" suggests attuning oneself to this cosmic vibration, aligning one's consciousness. By immersing oneself in this sound through meditation, one can experience a profound sense of connection, peace, and realization of their own truths.

I appreciate you making it this far, enjoy a free 1hr sound meditation, consider giving us a follow, together lets grow and let loose